2008
74M
2629M
19.6M
BIKE
12 jul
205M
seattle to portland
13.5 hours
2007
224M
678M
22M

ironman
couer d'alene

24 jun 2007
15'09'11

swim 2.4M 1'36'50
bike 112M 7'40'48
run 26.2M 5'35'07
2006


jun

ironman
cour d'alene
DNF

jul

stp

aug

hood to coast

2005
209.7M
28M
26-27 aug
17.4M
hood to coast
2004
345.5M
1146.7M
26.78M
BIKE
17 jul
200M
seattle to portland
14.5 hours
RUN
27-28 aug
16M
hood to coast
RUN
3 Oct
26.2M
4'46
portland marathon

ironman florida
5 nov 2004
14'16'20

swim 2.4M 1'30'17
bike 112M 6'51'06
run 26.2M 5'34'36
2003
199M 25 aug
15M
hood to coast
2002
284M 25 aug
18M
hood to coast
6 oct
18M
portland marathon
abort at 18M
2001
131M 25 aug
hood to coast
2000
215M 1 Oct
26.2M
4'38
portland marathon
1999 - 34 year old goes out for a jog after a 16 year hiatus.
658M 25 apr
NJ Shore
marathon

26.2M
4'10'54
@9'34s
29 Aug
des deux rives
marathon

26.2M
4'17
@9'49s
3 Oct
portland marathon
26.2M
4'35
@10'30s

    2009 triathlon goals
  • run 19M/weekweek, 1000M year
  • bike 70M/week, 3500M year
  • swim 50M year
  • april: run 26 mile wildwood trail in forest park
  • 3 may: vancouver bc marathon
  • 11 july: seattle to portland
  • 30 august: penticton canada ironman
  • oct-nov: cross crusade CCX