2011
317M
YTD
BIKE
27 feb
68.4M
tour de gauhan
6:11:25
no drafting
XTERRA
XTERRA Guam
26 mar
4'37'02
swim
.6M
22'53
bike
19.3M
2'38'08
run
5.1M
1'30'52
RUN
21 may
26.2M
5:50:04
Great Wall Marathon
CHINA
2010
400M
300M
10M
BIKE
27 feb
68.4M
tour de gauhan
no drafting
XTERRA
XTERRA Guam
27 mar
4'55'49
swim
.6M
26'56
bike
19.3M
2'51'06
run
5.1M
1'31'59
RUN
28 mar
26.2M
4:47:29
Guam Marathon
2009
850M
3300M
50M
RUN
3 may
26.2M
3:47:49 PR
@ 8'42s
Vancouver Marathon
bib 382
CANADA
BIKE
11 jul
205M
seattle to portland
13:30
no drafting
ironman canada
30 aug 2009
14'06'39 PR
swim
2.4M
1'13'08
bike
112M
7'15'44
run
26.2M
5'22'33
RUN
4 oct
26.2M
3:42:35 PR
@ 8'30s
Portland Marathon
bib 2249
BIKE
5 dec
61.3M
hell of the marianas
SAIPAN CNMI
4:30:06
no drafting
2008
74M
2629M
19.6M
BIKE
12 jul
205M
seattle to portland
13.5 hours
2007
224M
678M
22M
ironman
couer d'alene
24 jun 2007
15'09'11
swim
2.4M
1'36'50
bike
112M
7'40'48
run
26.2M
5'35'07
2006
jun
ironman
cour d'alene
DNF
BIKE
12 jul
205M
seattle to portland
13.5 hours
aug
hood to coast
2005
209.7M
28M
26-27 aug
17.4M
hood to coast
2004
345.5M
1146.7M
26.78M
BIKE
17 jul
200M
seattle to portland
14.5 hours
RUN
27-28 aug
16M
hood to coast
RUN
3 Oct
26.2M
4'46
portland marathon
ironman florida
5 nov 2004
14'16'20
swim
2.4M
1'30'17
bike
112M
6'51'06
run
26.2M
5'34'36
2003
199M
25 aug
15M
hood to coast
2002
284M
25 aug
18M
hood to coast
6 oct
18M
portland marathon
abort at 18M
2001
131M
25 aug
hood to coast
2000
215M
1 Oct
26.2M
4'38
portland marathon
1999
- 34 year old goes out for a jog after a 16 year hiatus.
658M
25 apr
NJ Shore
marathon
26.2M
4'10'54
@9'34s
29 Aug
des deux rives
marathon
26.2M
4'17
@9'49s
3 Oct
portland marathon
26.2M
4'35
@10'30s
2011 goals
run 19M/weekweek, 1000M year
may: great wall china marathon
dec: hell of the marianas, saipan
2012 goals
run 19M/weekweek, 1000M year
mar: guam marathon- sub 4
nov: total solar eclipse marathon, cairns au
more
another ironman
an ultra
